Intermittent Fasting Explained

What is intermittent fasting?

It is the easiest thing in the world. Lots of people are doing it as it is becoming more and more popular.

People are getting amazing results from it and if you are bold enough to try it you will see great results in your overall health.

Intermittent fasting is a habit of eating. There is no restriction to what you are eating or how much you are eating but, it’s more about how you eat.

It is basically dividing your time into two windows. You have a fasting window where you don’t consume any calories for an amount of time and you have windows where you can eat anything for an amount of time.

Continue reading “Intermittent Fasting Explained”

The Power of Association

association

Meet John,

John grew up in a modest family, went to college, the university got a job in a big corporation and his family was proud of his efforts and relentless years of study to get where he is at.

But now, John hit a plateau. After years of working he had lost his determination to go fiercely through life or even learning relentlessly as before.

He even became fat, unhealthy, started smoking, drinking alcohol and spending most his time in nightclubs with his colleagues who were, of course, the same type of people.

Meaning fat, unhealthy, smoker, drinker etc. If you feel like John, then listen carefully. If not, then you might become like John too so, you better listen. Continue reading “The Power of Association”

Morning Rituals of Donald Trump, Tony Robbins, Lady Gaga, Bill Gates and More Successful People…

morning routine

 

Have you ever asked yourself what the most successful people on the planet all have in common?

They all have a consistent and powerful morning ritual. Which means they take care of themselves each morning to be able to perform at their best each day.

A morning ritual will make you proactive instead of reactive. It will prepare you for any unexpected occurrence in your day.

A morning routine will shield you from all negativity and keep you on track and focus during the day.

If you want to go deeper and have a proper step by step 7 days training to develop your morning ritual for success. I recommend you check out the best course available on the internet right now called Morning Ritual Mastery by my friend Stefan. I recommend you check out the course contents.

In this article let’s dive a little deeper and see what the world most successful figure like, DONALD TRUMP, TONY ROBBINS, LADY GAGA, BILL GATES and much more are doing every morning in their lives to be able to play at world class level. Continue reading “Morning Rituals of Donald Trump, Tony Robbins, Lady Gaga, Bill Gates and More Successful People…”

How to Acquire Great Wisdom – Words of Wisdom

 

Let’s talk about wisdom, which is the quality of having Knowledge, experience, good judgment and the quality of being wise.

The thing is wisdom is not necessarily earned through age.

Since I started my personal development journey I have met a great amount unwise 80 years old and some wise 40 years old.

I’ve learned that wisdom is earned through awareness. Continue reading “How to Acquire Great Wisdom – Words of Wisdom”

How to be Healthy Like a Shark

Did you know that Sharks apparently are according to studies, the only animal that never gets sick?

As far as is known, they are immune to every known disease including cancer. You must be wondering why.

Sharks, like other oceanic species, feed on food their mother provided, and by mother I mean mother nature.

For millions of years’ sharks have been eating what is good and readily available for their health to be able to reproduce successfully.

Now let’s get out of the sea and come on land, do you have the body that you would like to have? Continue reading “How to be Healthy Like a Shark”

How to be Happy – The Truth Revealed!

HAPPINESS

If you want to know how to be happy, the first question you need to ask yourself is what is your blueprint or how have you been conditioned since birth.

The old scenario of life is, grow up, go to school, get to university, get a job, get married, have children and die. Mission accomplished.

Most of us go in this exact system and never feel fulfilled or happy their entire lives. Because we are living according to the system, how society thinks we should live our lives. Continue reading “How to be Happy – The Truth Revealed!”

Belief System of Success – How to Win at Life

What do you do when your Mac or PC starts to slow down? You remove unwanted applications and maybe you will perform a full cleaning process.

But what do you do if the problem persists?

Then, I think the only way to make your pc work faster is to reinstall the operating system too and after, those other applications that you will need to get your work done.

The same thing applies to us humans. Our brain is our operating system and what sometimes slow us down are our beliefs or our “applications” if you like.

So many of us do not move ahead because we do not accept new ways of doing things, meaning uninstalling and reinstalling new applications. Continue reading “Belief System of Success – How to Win at Life”

Why you Should be a Student and not a Follower

There are tons of books, documentaries, ideas, gurus, religions and cultures out there. If you buy a book on nutrition and it says eat an apple a day.

Then you buy another book that says an apple a day will not do any good. Which instruction will you follow?

The idea here is to read both books and make up your own conclusion. The same thing applies to every guru, books, religions out there… Listen, learn and make your own conclusion.

Be a student, not a follower simply because being a follower close your mind to learning new things.

You think you know it all…. That’s impossible and no one will never know it all. We have some answers not all. The 3 most dangerous words are ‘I know that’.

These 3 words mean that you have closed your mind to new ideas, learning and improving yourself.

When you learn something for the first time it might not make any sense, the second time it might make a little sense and the third time it makes absolute sense.

Repetition is the mother of any skill you wish to master. So, always be a student, not a follower. That’s how you become brilliant.

6 Best Habits of Successful People

power of habits

So many times I have been asked what are the habits of successful people that differentiate them from the average people. Successful people get things done and are results oriented and they are the top money earners in today’s society. Everything you do the moment you wake up until you get into bed at night is the results of your habits.

It is very important that you form good habits that will stick rather than being ruled by bad habits. Through discoveries, we have discovered that bad habits are much easier to replace than to unlearn. Habits are formed by repetitions. Everything you do is habits and you should ask yourself what are the habits that will most likely push you forward and adopt those habits.

Here are 6 habits that will take you to the next level if you want to live an extraordinary life: Continue reading “6 Best Habits of Successful People”

THE POWER OF HABITS

habits of highly effective people

If you want to change your life you must change your habits. Where you are right now is the results of the habits you have installed throughout the years. Let’s talk about the power of habits and how you can maintain them to stick for the long term.

Now, I know some of you have big dreams, big goals just like I do. You have what it takes to become that amazing person, to build a great career and contribute to society. But this is all impossible to accomplish without installing great habits that stick. Continue reading “THE POWER OF HABITS”