How to Become a Time Management Expert

time now

Time is life and Life is just the passing of time. If you think about it time is the only thing we have.

In this world of unstoppable distractions and interruptions, we can easily waste precious time scrolling through Facebook, checking our notifications, gossiping about someone, playing games etc instead of using that precious time to do genius level work.

These days everything wants our attention, advertising noises, political noises, news noises, products noises, religion noises. Continue reading “How to Become a Time Management Expert”

How to Buy Bitcoin – The Best Trading Exchanges for Beginners

What is Bitcoin?

Invented in 2009 as an unknown person or group of people under the name Satoshi Nakamoto and released as open-source software. The original outline of what Bitcoin is can be found in the whitepaper – as a roadmap for Bitcoin.

Bitcoin is an electronic payment system called Cryptocurrency based on cryptographic proof instead of trust. According to Wikipedia, “More generally, cryptography is about constructing and analyzing protocols that prevent third parties or the public from reading private messages; various aspects in information security such as data confidentiality, data integrity, authentication, and non-repudiation are central to modern cryptography.”

If you purchase items regularly online then you know that you need a credit card and the credit card is provided by a financial institution, also called a third party between you and the seller. Continue reading “How to Buy Bitcoin – The Best Trading Exchanges for Beginners”

Your H2O Intake Enough?

Are you drinking enough water? I know I am and I feel great! Many people neglect this important thing daily and in the long term, you might get a surprise from the doctor.  I encourage you to review your daily water intake and check if you are drinking enough for your body.

Smile to Generate Happiness

Did you smile today? Science has proven that just the act of smiling makes us feel happier. So, if you did not smile since this morning take 5 seconds and smile for any reason. Just do it!

How does it feel? I feel great! Not only that, the next person that you see whether it’s on the street or at the office just give them a smile. It’s contagious!

When you smile at someone there is something called mirror neurons in our brain that makes the connection and as a result, the other person will mirror the same behaviour and return it to you.

Even the act of smiling will make someone smile back to you. Who knows what kind of day he or she is having and you have the power to change that with your smile. As from today smile more and see the difference in your well-being.


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Pick a New Habit Now

Whether it’s brushing your teeth, meditate for 5 minutes daily, go out with your loved ones or eating a salad bowl. It does not matter which habit it is. the idea is to choose a positive habit that will make you a better person.

How to Overcome Fear and Stress


Fear can be your worst enemy and I know a lot of people who have big goals, big dreams or maybe they can’t talk to the person they are interested in because their fear kept them back and paralyzed them.

You need to know also that fear is natural, it’s hard-wired into us and keeps us alive, it protects us from danger. We need to have fear because it keeps us in a certain comfort zone.

Fear kept us from getting killed by dangerous animals during human evolution from the stone age till today etc.

However, fear can be a barrier to move forward in life, you have to use fear in your advantage and not let it stop you.

Continue reading “How to Overcome Fear and Stress”


Do you know how to mess with me? just tell me I can’t do something. That phrase makes me so furious, but at the same time, it brings all my fuses together and thus totally fires me up.

From my starting days in self-development, this has been the best form of Stimulus and Motivation for me. Most of my success can be traced back to someone who insulted me or said I couldn’t do something.

Their voices stuck in my head kept the pain and the struggles as motivation to helped me to get through during that period it took me to make a success of what I was pursuing.

I was not so bright when I was in college; I remember that I would skip school on so many occasions. That being said, to the eyes of some of my family members I was a failure. Continue reading “THE BEST MOTIVATION – AWOKE THE BEAST”

Release Tention and Set Intention (Brendon Buchard High Performance Habits)

Let me share an idea with you to help you give more in terms of energy and focus on your goals this year.

This idea is originally from Brendon Buchard and he talks about it more in depts. In his book High-performance habits.

Sometimes we feel depleted by our activities and it is very difficult to shift from one major activity to the next without feeling a lack of presence or focus on the next activity.

But don’t worry you can change that now if you apply this practice. Continue reading “Release Tention and Set Intention (Brendon Buchard High Performance Habits)”

Put Your Oxygen Mask On First

If you have been on an Airplane before then I guess you heard the flight attendant instruct you that in case the cabin loses pressure you need to put your oxygen mask first.

You may have also noticed that they constantly tell you to put your mask first before trying to help anyone else.

But why? The reason is the most logical one but, sometimes people act on instinct. If you don’t put your mask on first you will not be able to help anyone because you will be unconscious.

The popular response to this specific instruction is, no way, I need to save my kids, husband, mother, best friend, or the person sitting next to me. Continue reading “Put Your Oxygen Mask On First”

The Mindset to Reach Mastery

Why most people are failures

Many people invest in courses, training, attend seminars and they want to be successful but at the end of their lives, they did not achieve anything.

I found out that the reason most people fail to achieve their set objectives is that they spend most of their time in pastime rather than a profession.

I know that on TV, Magazines, advertisements they all market “Quick Fixes” for everything because the truth simply doesn’t sell.

Since we have received this message so often we now want the magic pill for every problem we have. But you have to remove this idea in your mind because it does not exist.

“The modern world can be viewed as a prodigious conspiracy against mastery. We’re continually bombarded with promises of immediate gratification, instant success, and fast, temporary relief, all of which lead in exactly the wrong direction.” – Mastery by George Leonard Continue reading “The Mindset to Reach Mastery”