5 Morning Rituals & Routines To Be More Productive, Happy and Healthy

My 5 Morning Rituals & Routines To Be More Productive, Happy and Healthy

Gratitude
Every day when you wake up you have to say thank you to the universe or god, whatever you believe in. Just say thank you that you are still alive. Many people around the world when they go to sleep they don’t wake up the next day. So you have to be grateful that you have a roof over your head, food to eat, clean water to drink, people who love you, that you have a job, that you are in good health. The key to getting more in your life is to be grateful for what you already have.

Exercise
Every day I exercise and this boosts me, shake me up, all my systems turn on. Endorphins are released in your brain which makes you feel happy. You feel more energised, productive and you are staying in a good mood whole day. This will make your day much better. Continue reading “5 Morning Rituals & Routines To Be More Productive, Happy and Healthy”

How to Deal with Anxiety and Stress-Best Ways

Anxiety and Stress

 

How to Deal with Anxiety and Stress, Perhaps no other word is so well known and so constantly passed around as the words “anxiety,” “depression,” and “stress.” But while these words have been making the rounds of the worlds of young adults – and even children – these days, it comes as a mammoth surprise how little people actually know of their connotations. Most of the people, most of the time, will know that they are suffering from a severe case of anxiety and depression but will hardly ever know what to do next. Knowledge pertaining to anxiety and depression usually ends at just being aware of the problem – as, for the solution, it is bare to be seen.

Adults have always had the most complaints regarding their being depressed but as we move on we find an alarming number of young adults and children joining the brigade of the depressed and the stressed. In most of the cases the cause of stress and anxiety is not difficult to put down either – financial problems, childhood abuse, post-traumatic stress, loss of a loved one, failure – there is an entire list of things that could cause stress and anxiety in a person. And while it is important, most certainly, to point out what the root cause of depression really is, what is equally important and is totally dismissed is the solution – people often focus on the cause, and the effect, but never the solution. Continue reading “How to Deal with Anxiety and Stress-Best Ways”