5 Morning Rituals & Routines To Be More Productive, Happy and Healthy

My 5 Morning Rituals & Routines To Be More Productive, Happy and Healthy

Gratitude
Every day when you wake up you have to say thank you to the universe or god, whatever you believe in. Just say thank you that you are still alive. Many people around the world when they go to sleep they don’t wake up the next day. So you have to be grateful that you have a roof over your head, food to eat, clean water to drink, people who love you, that you have a job, that you are in good health. The key to getting more in your life is to be grateful for what you already have.

Exercise
Every day I exercise and this boosts me, shake me up, all my systems turn on. Endorphins are released in your brain which makes you feel happy. You feel more energised, productive and you are staying in a good mood whole day. This will make your day much better. Continue reading “5 Morning Rituals & Routines To Be More Productive, Happy and Healthy”

3 Secrets To Successfully Sticking With A Weight Loss Program

Weight loss program

 

Struggling to stick with your weight loss program? You aren’t alone. Millions of people worldwide start up and fall off diet programs every day. Why is it so hard to stick with something? Why they can’t carry out a plan once and for all?

Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three secrets that you need to know about sticking with a diet program. When you put these secrets into action, you’ll find it’s easier than ever to get the results that you are looking for.

Get A Diet Buddy

One word of advice: don’t go at it alone. Those who get a diet buddy to do a diet and experience the high’s and low’s with them tend to stand a much better chance of seeing success in the long run.

If you can’t convince someone to do the diet with you, at the very least, find someone who will stand by your side and be there for support when you need it.

You will hit a hard time, and during that hard time, it can really help if you have someone there to encourage you through it. Continue reading “3 Secrets To Successfully Sticking With A Weight Loss Program”

How to Overcome Fear of Failure

How to Overcome Fear of Failure

AND NOW, at that moment you have a choice to make. (play it safe or face your fear)

Being me I took my motorcycle back, started the engine and continued my way to the office.

Do not allow fear to make you a small, scared and insecure. We make mistakes because we need to learn, that’s how human being grows and become mature. Mistakes don’t mean you have to give up trying.

Even if you are deeply afraid, challenge the fear or stay small.

Whatever you failed at, it doesn’t make you a fool or stupid, it means that you had at least the courage to try. “which most people don’t”

If you have fear in your job, relationship or any area of your life. The idea is not to let fear take hold of you.

When fear take out its ugly head out, beat it down quickly by doing the things you fear the most.

In fact, here is what FEAR means (False Evidence Appearing Real)

The magic is, once you get back up you are no longer a failure, you are the soldier who is still on the battlefield, the hero who is still on his horse.

We must not forget that all human progress in this world was achieved by people who had fear of failure but they had the courage not to listen to the voice of fear and get things done.

Have you had fear of failure in the past?
Let us know in the comments below.

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Always stay great!

How to Deal with Anxiety and Stress-Best Ways

Anxiety and Stress

 

How to Deal with Anxiety and Stress, Perhaps no other word is so well known and so constantly passed around as the words “anxiety,” “depression,” and “stress.” But while these words have been making the rounds of the worlds of young adults – and even children – these days, it comes as a mammoth surprise how little people actually know of their connotations. Most of the people, most of the time, will know that they are suffering from a severe case of anxiety and depression but will hardly ever know what to do next. Knowledge pertaining to anxiety and depression usually ends at just being aware of the problem – as, for the solution, it is bare to be seen.

Adults have always had the most complaints regarding their being depressed but as we move on we find an alarming number of young adults and children joining the brigade of the depressed and the stressed. In most of the cases the cause of stress and anxiety is not difficult to put down either – financial problems, childhood abuse, post-traumatic stress, loss of a loved one, failure – there is an entire list of things that could cause stress and anxiety in a person. And while it is important, most certainly, to point out what the root cause of depression really is, what is equally important and is totally dismissed is the solution – people often focus on the cause, and the effect, but never the solution. Continue reading “How to Deal with Anxiety and Stress-Best Ways”