Morning Rituals of Donald Trump, Tony Robbins, Lady Gaga, Bill Gates and More Successful People…

morning routine

 

Have you ever asked yourself what the most successful people on the planet all have in common?

They all have a consistent and powerful morning ritual. Which means they take care of themselves each morning to be able to perform at their best each day.

A morning ritual will make you proactive instead of reactive. It will prepare you for any unexpected occurrence in your day.

A morning routine will shield you from all negativity and keep you on track and focus during the day.

If you want to go deeper and have a proper step by step 7 days training to develop your morning ritual for success. I recommend you check out the best course available on the internet right now called Morning Ritual Mastery by my friend Stefan. I recommend you check out the course contents.

In this article let’s dive a little deeper and see what the world most successful figure like, DONALD TRUMP, TONY ROBBINS, LADY GAGA, BILL GATES and much more are doing every morning in their lives to be able to play at world class level. Continue reading “Morning Rituals of Donald Trump, Tony Robbins, Lady Gaga, Bill Gates and More Successful People…”

How to be Healthy Like a Shark

Did you know that Sharks apparently are according to studies, the only animal that never gets sick?

As far as is known, they are immune to every known disease including cancer. You must be wondering why.

Sharks, like other oceanic species, feed on food their mother provided, and by mother I mean mother nature.

For millions of years’ sharks have been eating what is good and readily available for their health to be able to reproduce successfully.

Now let’s get out of the sea and come on land, do you have the body that you would like to have? Continue reading “How to be Healthy Like a Shark”

5 REASONS WHY EXERCISE MAKES US HAPPY

exercise

You know the benefits of exercise, it keeps you healthy, stronger, young, active when you are old etc.Recent scientific studies show that exercise makes us a happier person.

It is not a coincidence that’s when you stay active or after your work out you feel less stressed out, less anxious and happier than you were before your workout.

There are many reasons why exercise makes you happy and I am going to share 5 of the main reasons with you.

It is not a coincidence that’s when you stay active or after your work out you feel less stressed out, less anxious and happier than you were before your workout. There are many reasons why exercise makes you happy and I am going to share 5 of the main reasons with you.

1. Happy Chemicals get Injected into Your Brain

A chemical which is becoming popular among many exercise lovers is called Dopamine, it is a neurotransmitter in the brain that creates the sense of happiness when you exercise.

When you are not active you tend to run out of this chemical. So, when you feel sad or in a bad mood just do some physical activity which will release Dopamine into your brain.

2. Physical Activity Reduces Stress

As part of life, 7 out of ten adults say they experience stress or anxiety on a daily basis. And this interferes with their lives.

The American Psychological Association surveyed people in 2008, more people reported physical and emotional symptoms of stress than they did in 2007 when the same survey was made. Half of them reported an increase in only a year.

Scientific study has found that when you do regular exercises it decreases overall levels of tension, make a positive impact on your mood, you sleep better, and your self-esteem is improved.

Even five minutes of physical activity will stimulate anti-anxiety effects in your system. Bottom line is this will make you a happier person.

3. More Energy

We all have down days, the days you really don’t want to do anything. You just feel like nothing is worth it. You even feel lazy to get out of bed in the morning. Studies have shown that when you feel exhausted from a long day at work or even early in the morning.

Work out is the best solution to get your energy back. You’ll feel energized after your work out than you did before it. Ever see someone who has a lot of energy but is not happy? There is your answer…

4. Confidence Booster

If you do not exercise very often you won’t feel good about your body or how you look. This lead to a low self-esteem. And that can have a negative effect on all areas of your life, without forgetting your relationships, your job, and your life goals.

On the contrary, if you do exercise, you will have a great body and you will love how you look. You will feel stronger, more confident and of course, happy happy!

5. Better Sleep

You don’t need sleeping pills, but what you need is exercise instead. If you stay active on a regular basis has been proven by scientific studies to improve sleep.

So, if you are dealing with insomniacs or any kind of sleeping issue I suggest you start exercising, and you will see the change in your sleep quality. Now tell me, if you have had a great night of sleep won’t you be happier when you get up? I do!

INTERMITTENT FASTING – PART 2

What is intermittent fasting?

What is intermittent fasting?

It is the easiest thing in the world. Lots of people are doing it as it is becoming more and more popular. People are getting amazing results from it and if you are bold enough to try it you will see great results in your overall health. Intermittent fasting is a habit of eating.

There is no restriction to what you are eating or how much you are eating but, it’s more about how you eat. It is basically dividing your time into two windows. You have a fasting window where you don’t consume any calories for an amount of time and you have windows where you can eat anything for an amount of time.

Types of intermittent fasting

There are many types of intermittent fasting windows that exist and I encourage you to do some research and find one that suits your lifestyle and also that suit your health. I also recommend that you are healthy and fit to start intermittent fasting. If you are not sure then I recommend getting advice from a nutritionist to find out more. Continue reading “INTERMITTENT FASTING – PART 2”

4 ways to Maintain Consistency

Are you fed up making a commitment you can’t keep to yourself? Like start a business, hit the gym, save more money, stop being a mediocre person, quit your current relationship or start that new project etc. We feel the need to do it and you know you must but for some reason, you keep postponing it to the last minute and it never gets done.

This is how the human brain prevents us from achieving what we need to sometimes. The human brain is a great asset but also our greatest enemy. You need to control your thoughts in order to control your life. But you don’t need to worry as it’s not only in your head, but getting started on something is hard.

You will never feel like doing it, there is never a right time and you will never be ready. Just start and push yourself and get started. Once you have started it is easy to get lazy and procrastinate on it. That is why am sharing these tricks that will help you maintain your consistency. Continue reading “4 ways to Maintain Consistency”

5 Reasons to Wake Up Early

wake up early

Believe me, I love to sleep till the last minute every morning like most of us do. But early risers are winners. Why do you say? Simply because we can get so many things done when the world is sleeping. No distractions at all. It’s the perfect quietude moment to focus on your priorities for the day, reflect on your life or anything that is important to you.

Waking up early has made me a better human being. It empowers my mind, body, spirit and my emotions throughout the day. Am going to share my 5 Morning routine which has transformed me in so many ways. As you should already know just reading won’t do anything for you. I encourage you to try it for at least 30 days and share your progress and how it changed your life. I will wait for your email. Continue reading “5 Reasons to Wake Up Early”

6 Ways To Have More Energy

6 Ways to have more energy

Anything that you wish to accomplish in life requires energy. We all need more energy in some way, as energy is life. But what I see is that most people know what they need to do to have more energy but they don’t value their body enough to do what needs to be done. If they did value their body they would stop putting things that drain energy from their body – Smoking, alcohol, junk food and other substances, etc.

On my never ending personal development journey I discovered the great value of energy and how to master it to achieve big things, which transformed my life. Let me share with you 10 best ways to have more energy right now.

  1. Master Your Breath

We should never ever forget as simple as it is, we can live weeks without food or days without water but only a few minutes without oxygen. Every cell in our body requires oxygen. There are many types of breathing. When you yawn, it is a response to fatigue and your body is telling you that you need more energy. You need to start practising deep and diaphragmatic breathing as your new morning routine. I spend few minutes practising deep breathing each morning.

  1. Drink More Water

Am sure you already drink water every day, but how much? Our body is 70% made up of water but from my point of view, most people are dehydrated. Stop consuming foods and drinks that will dehydrate you. An indication that your body is not getting the amount of water it needs is when you feel thirsty, means you are dehydrated. I always have my 1.5lts bottle with me every day and I consume two of that which is 3lts a day. Of course, it means that I go to the bathroom more, but that’s actually a good thing as my body is flushing out more toxins.

  1. Consume Raw Foods

Most people cook their food before they consume it. That’s is okay, but when you do so, you are killing all the good things like the enzymes and nutrients from the food. If you cook your food I suggest you include more raw food in your diet. There is a natural energetic benefit you gain from consuming raw vegetables, fruit and grains.

  1. Juicing

When you juice your vegetables and fruits you are giving so much goodness to your body and health. I just started this practice and I feel much more energy throughout the day. When you do a juice cleanse it creates an amazing peak, high-level energy for your mind, body and soul. Your body drains energy while digesting the foods you consume. Juicing doesn’t need to be digested by the body so you get a boost of energy whole day if you consume more juices.

  1. Move More

The human body has more than 600 muscles. Do you think all these muscles were given to us to sit all day in an office, in a car or in front of your TV? Of course not. When you sit for long hours, that’s when you feel most tired. I try to stand more and do more activities that doesn’t require sitting. It gives me more concentration, more life and energy. Every day I run, workout or do an intense circuit. It increases the number of red blood cells in my body and gives me more energy.

  1. Sleep More

Make sure that you are getting enough sleep so that you can recover and go full out with all your energy the next day. Studies show that humans need at least 7-8 hours of sleep each day. I believe that it depends on the quality as well. 5 hours of deep sleep is better than 8 hours of interrupted sleep. Tips: Many people sleep with their alarm clock next to their bed, which emit EMFs, which can lower the quality of your sleep. Be sure to set your smartphone on airplane mode to prevent that.

Do You Have the Right Attitude?

There was a man who made his living selling balloons at a fair. He had all colours of balloons Including red, yellow, green. Whenever business was slow, he would release helium-filled balloons into the air and when the children saw it go up, they all wanted to buy one.

They would come up to him, buy a balloon and his sales would go up again. He continues this process all day. One day, he felt something tugging his jacket. He turned around and saw a little boy who asked,” If you release a black balloon, would that also fly?” Moved by the boy’s concern, the man replied with empathy.” Son, it is not the Colour of the balloon, it is what inside that makes it go up.”

The same thing applies to our lives. It is what is inside that counts. The thing inside of us that makes it go up is our attitude. In short, attitude is the way we think, feel and react to the things happening around us. According to studies, our attitude is the most important thing when we need a job or a promotion. Yes, surprisingly intelligence and knowledge come only in second place when it comes to this.

We need a good attitude towards all areas of life, including personal and professional. Can an athlete be a good athlete without a good attitude? Can a CEO be a good CEO without a good attitude? Can parents, students, employees or even teachers be good in their roles without a good attitude?

Regardless of your field of expertise, the foundation of success is the attitude.

If attitude is so important in your life, shouldn’t you analyse it and see if your attitude is contributing to your progress or downfall? Your attitude will determine how you look at failure and success. A positive thinker will see failure as part of success and on the other hand, a negative thinker will see it as an excuse to give it all up. So, which one are you?

Once a man interviewed CEO’s all around the world and asked them if they would change anything in their workforce what would it be. They all replied “Attitude”. They would do so by investing in their most valuable asset which is people. The simple reason why some businesses are more effective than others is because they think and act more effectively.

KEEP YOUR KIDS ACTIVE

KEEP YOUR KIDS ACTIVE

We all know that with the advancement of technology such as the smartphones, tablets, laptops and much more to come in the near future, kids are not playing outdoor anymore as much as they use to. They prefer to spend time with electronic devices. It is true that it’s less headache for parents as they do not need to worry much about their kids as they are indoor playing. Well, that’s a pain in disguise…

Yes, the world is changing but it doesn’t mean you have to raise your kids the same way as your neighbour does. You must raise your kids to love playing outdoors and physical activities. According to Dr Louis Miceli, today’s kids are less fit than the kids of 20 to 25 years ago. If you keep your kids indoor this will develop a lazy habit and as the child grow up, and it will be hard to change later, so we need to start them early. Lack of exercise is a risk factor for obesity, hypertension and autoimmune disease, among other conditions.

Here are three reasons why you need to keep your kids active:

  1. Kids that stays active are more likely to get good grades. It increases their learning capacity, their focus and sense of clarity. After 30 minutes of outdoor activity, kids has an increase of 10% in solving problem capacity, says researchers.
  2. If you raise your kids with the habits of staying active and exercise since a very young age, it’s a winner. Why? Simply because kids are still growing, their body and development process are at its peak. If they exercise early they will get a leaner body and will be less likely to be overweight in the future.
  3. When we observe the best performers out there, we often forget that they started early in whatever they are good at today. This is a great reason to start your kids early as it might develop their talents at a very young age.

Limit time spent on medias, TV, smartphones, video games, tablets or any devices that encourage them to be sedentary in their lifestyle.

Make the move parents.

Professional Vs. Amateur

professional vs amateur

To become a pro is a disciplined process. Amateur people has a bad view of looking at successful people by thinking that they took some magic pill or they were lucky to be where they are right now whether in sports or life in general. They think that they can become a pro in one or two weeks but that’s not the case.

If you want to be a pro at anything in life and master that specific thing you have to have patience. You will fail many times is the process before becoming a master at it, the price of discipline is big. Most people do not have patience give up while still being an amateur that’s why we have more amateur than professionals.

” As an inventor, Thomas Edison made 1,000 unsuccessful attempts at inventing the light bulb. When a reporter asked, “How did it feel to fail 1,000 times?” Edison replied, “I didn’t fail 1,000 times. The lightbulb was an invention with 1,000 steps.”

So, to become a professional at anything you need to go through a lot of failures, the more you fail the closer you are to becoming a professional at it.

 

Some Qualities of Both:

Amateur procrastinates / Professional take action.

Amateur want instant success / Professional concentrate on improving each day.

Amateur practice enough / Professional practice relentlessly.

Amateur thinks Sprint / Professional think Marathon.

Amateur fear failure / Professional wants to fail more.

Amateur want attention / Professional want to be remembered.

Always Stay Great.