5 Rules to Win at Life


Who do you want to become?

What is a meaningful life to you?

When you look back at your life when you are 80 years old and you say: Wow, I lived my life fully. I did all that was meaningful to me and I was happy. I am proud to have become the person I am today. I have experienced my life to its full extent. That is a vision. Sit down and think what kind of life you want to be living. What do you want to contribute or what do you want to experience in this life?

Some would say “I don’t have a vision for myself.” It doesn’t work like that. Some people do have that moment of revelation. Some people have an awakening, but for most people, it requires hard work and persistence. Continue reading “5 Rules to Win at Life”

Change is hard, but not impossible!

change is hard

Some people try to avoid change not knowing that it is the only way to discover their true potential and live a life fully lived. We all know those people who set big resolutions at the end of the year and we all know that a small percentage of these people actually do keep their promises. Why? Simply because change is hard, yet change is growth. Change is uncomfortable, messy and scary. We live in a world where many of us have the lottery mentality, we want instant results.

Change takes time, for some people it might take days and for some, years. But I guaranty it is worth it. The habits that we struggle most to change are Start a diet plan, go to the gym, Smoking, Alcohol, Violence, Worry, Mediocrity, Laziness, Eating etc.

Limiting beliefs can sometimes be the greatest enemy for most people. It is the beliefs that we adopt as a child. The things our culture taught us, like eating, dressing, behaving a certain way and when we grow up we realise that it is the wrong way and due to the fact that we have been doing the same wrong way for years, it is very difficult to make the change.

As you decide to start a positive change for your life just remember that change Is a process. Break it down into steps and follow them accordingly. Surround yourself with supportive people, this will bring you great support and make you stronger. Another thing that works great is to tell everyone around you which change you are going to make. This will make you more accountable and put a lot more pressure on you.

10 Weight Loss Benefits & Bonus Weight Loss Program

Weight loss programs

1. Your hormones normalise:

Yes, it is true. When you lose weight with the help of any weight loss program fat is lost from your body cells. They shrink and decrease in size and as a result, they normalise in their functions and ways they work. Obesity and being overweight brings a lot of health diseases and issues. Most people face a lot of trouble with the normal functioning of their body, their metabolism and their hormones while being overweight.

Obesity directly leads to hormonal imbalance. Hence losing weight would not only make you look good rather it will also make you free of many unwanted diseases and the dangerous disorders that your hormones face with the entire extra fat in your body. Although beautiful looks and toned body is the best result of losing weight, enhanced body efficiency with optimum body hormonal level is a treat.

2. Alert mental activity:

The well-being of your mental state is directly related to the way you feel in your skin and the way you look up to your body. Losing weight makes your brain happy. When that old dress of yours, bought years ago, which stopped fitting because of the junk inside your trunk, starts fitting again and at the same time you look equally good in it as much as you did at the time when it was bought; the joy you feel is unparalleled.

It makes your brain happy and a happy and awake brain means enhanced mental activity. You start to work more efficiently. Your productivity is automatically increased. You start putting more effort into the things you are involved in. Hence, it is proven that losing weight doesn’t only help you with your metabolism, hormones and appearance but it also plays a significant role in aiding into the activity of your brain.

3. Brighter complexion:

Believe it or not but losing weight improves your complexion. When all those toxins and extra fats are finally flushed out of your body, your actual skin colour returns. Yes, I mean it. Obesity and the extra junk that you carry in your body darken your complexion. You get to face a lot of skin issues as well other disorders in the body.

Therefore, losing weight will not only free you from the unwanted diseases that you develop due to all that junk but it will also lighten your complexion and you will feel brighter and better because when you lose weight, you watch out your diet and the indulgence of fresh vegetables and fruits, different smoothies and all the greens will help you regain your lost freshness and the beauty of your skin and your beautiful complexion.

4. Sound sleep:

Weight loss improves your sleep cycle. The lighter you feel the better is your sleeping schedule and related habits and it has been proven true in many cases. Losing weight makes you feel at peace and as a result of which your sleeping pattern is ordered.

5. Better walk:

The lighter you feel, the better you walk. The efficiency of physical activity is directly related to your body weight and mobility. As you keep on shedding the extra pounds, you start feeling lighter, your physical activity is increased, the joints pain and all the muscle aches which were due to the extra weight that you would carry around vanishes and you start feeling better. So you better start moving for a healthy you. It is all in your hands. You can change you.

6. Better blood pressure:

Losing weight actually, stabilizes your blood pressure. Your heart is saved. You actually escape the untimely cardiac diseases. The lighter you become, the better is your cardiovascular system. It is all related to your weight, your blood pressure, your heart’s well-being and the efficacy of your blood flow. Extra pounds can usually take you towards developing many cardiac diseases and you are actually at risk to many dangerous attacks but as you shed away all those unwanted pounds you actually save yourself from all the diseases and complications which you could have possibly faced in future, had you not paid heed in time.

7. Lesser crap, more health:

When you start losing weight, you release the extra toxins that you have stocked up since long in your body by feeding it with the unhealthy rubbish and as a result, you start seeing the freshness, improvement of the systems and betterment of metabolism with time when it keeps on throwing the unwanted toxins.

Therefore, do it. For the sake of your safety because losing weight will not only make you look slimmer and thinner but will help you release your body from the cage off so many complications that come unknowingly with all this extra fat you carry in your trunk.

8. Balance in life:

Losing weight gives you a pattern. You become more organised. You start planning your meals. You note down your day’s activities. Weight loss gives you a sense of accountability which makes you answerable to your very own self. When you realise that you have to be facing our own self, you become careful and make conscious efforts in order to improve. This sense of accountability makes you well-balanced and manages your life. As a result of which, there is a lot of improvement in terms of managing the day’s activities which lead you to better food choice.

9. No stress – relief and a lot of peace:

It is true, weight loss helps you fight with depression. Many studies and researches have shown it that usually, the cause of depression and anxiety is the extra junk in your trunk that you carry. Being overweight makes you sluggish; it makes you lazy and brings a lot of panic attacks. The extra pounds make you conscious about your looks which make you feel bad how you appear in the social circle.

When you lose weight, you get a sense of clarity in your cloudy head. You become more relaxed, you achieve a lot of relief. There is a lot of confidence in your personality, your self-esteem is boosted and you get the strength to face the worldly issues and life’s problems and not feel bad about anything. Losing weight is a stress reliever. The lighter you get, the happier you become and the more effectively you take part in all your life’s activities. Hence, it not only helps you manage your inner confidence it also improves your life’s drama.

10. Overall effect:

Losing weight helps you move towards a healthy lifestyle. You become toned. You get slimmer. People would not even recognise your new looks because when you free yourself from all the unwanted fats that are stuck around your body, you improve a lot. You become a new you, there is a different version of yours. The overall effect that losing weight puts on your body is commendable; you improve in your activities, your efficiency is raised, your mental activity is multiplied, you develop more confident, your self-esteem is increased; in short, there is always a better and beautiful impact on your life whenever you step towards improving it.

Weight loss is one aspect towards leading a healthy and prosperous life. When you start losing weight, you actually put efforts in raising your life’s standards and when you do so, there are improved results by the end of it awaiting you. Losing weight does not only mean a slimmer or toned body, defined figure and improved features but actually has a positive impact on your life’s quality. It keeps you healthy and active as you proceed on with shedding the extra pounds away from the body.

Thankfully, my friend, health expert, coach, nutritionist, and trainer Brian Flatt has developed a secret weapon that his clients are using to drop 1–2 pounds EACH DAY during the first weeks. He also has the secret weapon to maintain this weight loss for a LIFETIME. That’s what I call a victory.

See what it’s all about here, 100% complimentary >> Check it here

Now take a second to imagine this:

How much better would life be without the stubborn body fat that weighs down your health and future?

Let me fuel your imagination with a success story. After losing several dress sizes, Regina wrote us that she simply couldn’t stop dancing…alone at home, sitting in her office chair, even while socialising with friends in public. She put it beautifully…

“My body—and even my soul—feel so light that I’m always dancing because I enjoy the new me too much to keep still.”

Can you imagine how wonderful that must feel? Can you believe that could be you?

Do yourself a favour. Make the transition from fantasy to reality today.

Check out this scientifically proven method, which has already worked for thousands across the globe. Go ahead—do your research. We have every confidence that our system can lift you out of the trenches and send you dancing down the streets.

See it all here >> The Best Weight Loss Program Ever

Always Stay Great!


How to Stop Procrastinating and Succeed



What is procrastination?
Simply put, Procrastination is the enemy you need to destroy. Procrastination is the action of not doing the things that are most important to us, like start this new project, start eating healthy, start working out, go on a diet, well everything that you need to do to improve your life. Whenever you want to do all the good stuff for your life, procrastination the resistance kicks in.
Procrastination affects every single person on earth, we all have that negative voice in our head.

Next thing you know:
You are checking your notifications
Watching videos on youtube
Doing this, doing that and this chain will lead to something far from the actual job you planned to do in the first place.

Me for example, I fight procrastination every day, I work out 6 times or 7 times a week and I hit the gym each morning at 4am. Every day I hear that negative voice saying, sleep a little more it will be fine and most of us listen to that negative voice, that’s just human nature. But I choose not to listen. The more you give power to procrastination the more often it will attack you/ The more you don’t listen to it and do what you need to, the less power it has on you, and soon enough you will start making progress. Continue reading “How to Stop Procrastinating and Succeed”