Change is hard, but not impossible!

change is hard

Some people try to avoid change not knowing that it is the only way to discover their true potential and live a life fully lived. We all know those people who set big resolutions at the end of the year and we all know that a small percentage of these people actually do keep their promises. Why? Simply because change is hard, yet change is growth. Change is uncomfortable, messy and scary. We live in a world where many of us have the lottery mentality, we want instant results.

Change takes time, for some people it might take days and for some, years. But I guaranty it is worth it. The habits that we struggle most to change are Start a diet plan, go to the gym, Smoking, Alcohol, Violence, Worry, Mediocrity, Laziness, Eating etc.

Limiting beliefs can sometimes be the greatest enemy for most people. It is the beliefs that we adopt as a child. The things our culture taught us, like eating, dressing, behaving a certain way and when we grow up we realise that it is the wrong way and due to the fact that we have been doing the same wrong way for years, it is very difficult to make the change.

As you decide to start a positive change for your life just remember that change Is a process. Break it down into steps and follow them accordingly. Surround yourself with supportive people, this will bring you great support and make you stronger. Another thing that works great is to tell everyone around you which change you are going to make. This will make you more accountable and put a lot more pressure on you.

How to Set Smart Goals: Goal Setting Process Explained

How to Set Smart Goals: Goal Setting Process Explained
How to Set Smart Goals: Goal Setting Process Explained

Science of Goals Setting

How to Set Smart Goals – Goal setting is a subject that has altered many people lives all over the world. People who set goals can see the future in advance and know where they are going in life.

Goal setting is a process which needs patience and persistence for it to work properly. It helps you to live a life by design and set objectives for yourself, not living the day to day routine but instead give your life meaning, the results can be absolutely amazing. Think of it, you will be able to work out your imagination.

Remember that imagination has built cities, cure diseases, make the impossible possible in some cases. When you tap into this awesome power you will be able to design your life for the next 10, 20 or 60 years to come. Exciting right? I recommend taking your journal and a pen because if you are really serious you know that you need to take notes to deepen the learning.

Focus on the Future

Some of us are still living in the past and let their life continuously be pulled backwards. We should use the past as a school and use it as a tool for our future. Setting smart goals will make sure that the greatest pull in your life is the pull of the future and not the past. Whatever your goals and dreams are, know that it is possible, but you need to play your part to make it happen and it won’t happen overnight.

I can tell you that the effort, courage, failures and persistence you will put into the process of achieving your goals will make you a better and wiser person. The things you will need to learn and the obstacle you will face; you might think it’s hard but that’s the path that will make you someone worthy of the goals you set. Continue reading “How to Set Smart Goals: Goal Setting Process Explained”

Professional Vs. Amateur

professional vs amateur

To become a pro is a disciplined process. Amateur people has a bad view of looking at successful people by thinking that they took some magic pill or they were lucky to be where they are right now whether in sports or life in general. They think that they can become a pro in one or two weeks but that’s not the case.

If you want to be a pro at anything in life and master that specific thing you have to have patience. You will fail many times is the process before becoming a master at it, the price of discipline is big. Most people do not have patience give up while still being an amateur that’s why we have more amateur than professionals.

” As an inventor, Thomas Edison made 1,000 unsuccessful attempts at inventing the light bulb. When a reporter asked, “How did it feel to fail 1,000 times?” Edison replied, “I didn’t fail 1,000 times. The lightbulb was an invention with 1,000 steps.”

So, to become a professional at anything you need to go through a lot of failures, the more you fail the closer you are to becoming a professional at it.

 

Some Qualities of Both:

Amateur procrastinates / Professional take action.

Amateur want instant success / Professional concentrate on improving each day.

Amateur practice enough / Professional practice relentlessly.

Amateur thinks Sprint / Professional think Marathon.

Amateur fear failure / Professional wants to fail more.

Amateur want attention / Professional want to be remembered.

Always Stay Great.

Mindset of Successful Athletes

jogging

If you think you have to be a professional or an Olympic athlete to be successful, you are wrong. No need for a room full of trophies or making the front page of a famous sports magazine. From what I have learned during my fitness journey is that in order to be successful in sports you need the same mindset that you would need to be successful in life as well. Walking is a sport and this means that if you are using your legs you are an athlete.

What athletes have in common is their dedication to being the best they can be and challenge their limitations. This quality can also be applied in other areas of life such as finance, job, relationship, health etc. To make progress you need to set realistic goals. Athletes who enjoy and dedicate themselves to their sports train hard behind the scenes on a daily basis. This nourishes their soul and makes them happy.

The most successful people on the planet are athletes. Yes, to play on top in their industry they must exercise often. Exercise contributes to your success in all areas of life. Any form of physical activity will do, be it jogging, weight lifting, swimming or yoga etc. After you exercise it is recommended to attack your most important task as your engine(body) will be running at 100%. All the good chemicals exercise releases in your systems will boost your productivity for hours to come.

Starting today, think of yourself as an athlete and start this amazing journey which will contribute to your Health, Wealth, Success or Relationship.

PS: If you want to know the exercises secrets of the greatest then I suggest you check out this scientifically proven method, which has already worked for thousands across the globe. Go ahead—do your research. I have every confidence that this system can lift you out of the trenches and send you dancing down the streets. 🙂

See it all here >> The Best Weight Loss Program Ever

Always Stay Great!

Linden.

Exercise is Major for Success

Exercise is major for success

The greatest people on the planet all have one thing in common. You are may be thinking that they are all on top of their game, but it’s not the only similarity. They have many common habits and one of them is that they work out. Warren Buffet, Barack Obama, Mark Zuckerberg, Madonna, Richard Branson the list will never end.

We should not forget that our original way of living is to Explore, Move and Hunt, not to live a sedentary life. We have come to a time in human history that more people feel empty and we are slowly re-thinking our way of living. The old pattern was School-Job-Marry-Die. The new pattern is still forming itself and I can tell you what’s included “Adventure”.

To live a life fully lived, our engine(body) needs to be running at 100% and to achieve that we need to be aware of all the things that we put in our mouths and beware of all the toxic influences that we put in our lives which can mess with our real wealth, our health!

Starting today, include a new exercise habit in your life. Am not telling you to train 2 hours at the gym. Let’s start by 15 minutes every morning. The idea is just to sweat and make your blood circulation improve. I promise you a change in your state of being after a few days.

PS: If you want to know the exercises secrets of the greatest then i suggest you check out this scientifically proven method, which has already worked for thousands across the globe. Go ahead—do your research. I have every confidence that this system can lift you out of the trenches and send you dancing down the streets. 🙂

See it all here >> The Best Weight Loss Program Ever

Always Stay Great.

Linden.

10 Weight Loss Benefits & Bonus Weight Loss Program

Weight loss programs

1. Your hormones normalise:

Yes, it is true. When you lose weight with the help of any weight loss program fat is lost from your body cells. They shrink and decrease in size and as a result, they normalise in their functions and ways they work. Obesity and being overweight brings a lot of health diseases and issues. Most people face a lot of trouble with the normal functioning of their body, their metabolism and their hormones while being overweight.

Obesity directly leads to hormonal imbalance. Hence losing weight would not only make you look good rather it will also make you free of many unwanted diseases and the dangerous disorders that your hormones face with the entire extra fat in your body. Although beautiful looks and toned body is the best result of losing weight, enhanced body efficiency with optimum body hormonal level is a treat.

2. Alert mental activity:

The well-being of your mental state is directly related to the way you feel in your skin and the way you look up to your body. Losing weight makes your brain happy. When that old dress of yours, bought years ago, which stopped fitting because of the junk inside your trunk, starts fitting again and at the same time you look equally good in it as much as you did at the time when it was bought; the joy you feel is unparalleled.

It makes your brain happy and a happy and awake brain means enhanced mental activity. You start to work more efficiently. Your productivity is automatically increased. You start putting more effort into the things you are involved in. Hence, it is proven that losing weight doesn’t only help you with your metabolism, hormones and appearance but it also plays a significant role in aiding into the activity of your brain.

3. Brighter complexion:

Believe it or not but losing weight improves your complexion. When all those toxins and extra fats are finally flushed out of your body, your actual skin colour returns. Yes, I mean it. Obesity and the extra junk that you carry in your body darken your complexion. You get to face a lot of skin issues as well other disorders in the body.

Therefore, losing weight will not only free you from the unwanted diseases that you develop due to all that junk but it will also lighten your complexion and you will feel brighter and better because when you lose weight, you watch out your diet and the indulgence of fresh vegetables and fruits, different smoothies and all the greens will help you regain your lost freshness and the beauty of your skin and your beautiful complexion.

4. Sound sleep:

Weight loss improves your sleep cycle. The lighter you feel the better is your sleeping schedule and related habits and it has been proven true in many cases. Losing weight makes you feel at peace and as a result of which your sleeping pattern is ordered.

5. Better walk:

The lighter you feel, the better you walk. The efficiency of physical activity is directly related to your body weight and mobility. As you keep on shedding the extra pounds, you start feeling lighter, your physical activity is increased, the joints pain and all the muscle aches which were due to the extra weight that you would carry around vanishes and you start feeling better. So you better start moving for a healthy you. It is all in your hands. You can change you.

6. Better blood pressure:

Losing weight actually, stabilizes your blood pressure. Your heart is saved. You actually escape the untimely cardiac diseases. The lighter you become, the better is your cardiovascular system. It is all related to your weight, your blood pressure, your heart’s well-being and the efficacy of your blood flow. Extra pounds can usually take you towards developing many cardiac diseases and you are actually at risk to many dangerous attacks but as you shed away all those unwanted pounds you actually save yourself from all the diseases and complications which you could have possibly faced in future, had you not paid heed in time.

7. Lesser crap, more health:

When you start losing weight, you release the extra toxins that you have stocked up since long in your body by feeding it with the unhealthy rubbish and as a result, you start seeing the freshness, improvement of the systems and betterment of metabolism with time when it keeps on throwing the unwanted toxins.

Therefore, do it. For the sake of your safety because losing weight will not only make you look slimmer and thinner but will help you release your body from the cage off so many complications that come unknowingly with all this extra fat you carry in your trunk.

8. Balance in life:

Losing weight gives you a pattern. You become more organised. You start planning your meals. You note down your day’s activities. Weight loss gives you a sense of accountability which makes you answerable to your very own self. When you realise that you have to be facing our own self, you become careful and make conscious efforts in order to improve. This sense of accountability makes you well-balanced and manages your life. As a result of which, there is a lot of improvement in terms of managing the day’s activities which lead you to better food choice.

9. No stress – relief and a lot of peace:

It is true, weight loss helps you fight with depression. Many studies and researches have shown it that usually, the cause of depression and anxiety is the extra junk in your trunk that you carry. Being overweight makes you sluggish; it makes you lazy and brings a lot of panic attacks. The extra pounds make you conscious about your looks which make you feel bad how you appear in the social circle.

When you lose weight, you get a sense of clarity in your cloudy head. You become more relaxed, you achieve a lot of relief. There is a lot of confidence in your personality, your self-esteem is boosted and you get the strength to face the worldly issues and life’s problems and not feel bad about anything. Losing weight is a stress reliever. The lighter you get, the happier you become and the more effectively you take part in all your life’s activities. Hence, it not only helps you manage your inner confidence it also improves your life’s drama.

10. Overall effect:

Losing weight helps you move towards a healthy lifestyle. You become toned. You get slimmer. People would not even recognise your new looks because when you free yourself from all the unwanted fats that are stuck around your body, you improve a lot. You become a new you, there is a different version of yours. The overall effect that losing weight puts on your body is commendable; you improve in your activities, your efficiency is raised, your mental activity is multiplied, you develop more confident, your self-esteem is increased; in short, there is always a better and beautiful impact on your life whenever you step towards improving it.

Weight loss is one aspect towards leading a healthy and prosperous life. When you start losing weight, you actually put efforts in raising your life’s standards and when you do so, there are improved results by the end of it awaiting you. Losing weight does not only mean a slimmer or toned body, defined figure and improved features but actually has a positive impact on your life’s quality. It keeps you healthy and active as you proceed on with shedding the extra pounds away from the body.

Thankfully, my friend, health expert, coach, nutritionist, and trainer Brian Flatt has developed a secret weapon that his clients are using to drop 1–2 pounds EACH DAY during the first weeks. He also has the secret weapon to maintain this weight loss for a LIFETIME. That’s what I call a victory.

See what it’s all about here, 100% complimentary >> Check it here

Now take a second to imagine this:

How much better would life be without the stubborn body fat that weighs down your health and future?

Let me fuel your imagination with a success story. After losing several dress sizes, Regina wrote us that she simply couldn’t stop dancing…alone at home, sitting in her office chair, even while socialising with friends in public. She put it beautifully…

“My body—and even my soul—feel so light that I’m always dancing because I enjoy the new me too much to keep still.”

Can you imagine how wonderful that must feel? Can you believe that could be you?

Do yourself a favour. Make the transition from fantasy to reality today.

Check out this scientifically proven method, which has already worked for thousands across the globe. Go ahead—do your research. We have every confidence that our system can lift you out of the trenches and send you dancing down the streets.

See it all here >> The Best Weight Loss Program Ever

Always Stay Great!

Linden.

5 Morning Rituals & Routines To Be More Productive, Happy and Healthy

My 5 Morning Rituals & Routines To Be More Productive, Happy and Healthy

Gratitude
Every day when you wake up you have to say thank you to the universe or god, whatever you believe in. Just say thank you that you are still alive. Many people around the world when they go to sleep they don’t wake up the next day. So you have to be grateful that you have a roof over your head, food to eat, clean water to drink, people who love you, that you have a job, that you are in good health. The key to getting more in your life is to be grateful for what you already have.

Exercise
Every day I exercise and this boosts me, shake me up, all my systems turn on. Endorphins are released in your brain which makes you feel happy. You feel more energised, productive and you are staying in a good mood whole day. This will make your day much better. Continue reading “5 Morning Rituals & Routines To Be More Productive, Happy and Healthy”

How to Stop Procrastinating and Succeed

How-to-Stop-Procrastinating-and-Succeed

TRANSCRIPT:

What is procrastination?
Simply put, Procrastination is the enemy you need to destroy. Procrastination is the action of not doing the things that are most important to us, like start this new project, start eating healthy, start working out, go on a diet, well everything that you need to do to improve your life. Whenever you want to do all the good stuff for your life, procrastination the resistance kicks in.
Procrastination affects every single person on earth, we all have that negative voice in our head.

Next thing you know:
You are checking your notifications
Watching videos on youtube
Doing this, doing that and this chain will lead to something far from the actual job you planned to do in the first place.

Me for example, I fight procrastination every day, I work out 6 times or 7 times a week and I hit the gym each morning at 4am. Every day I hear that negative voice saying, sleep a little more it will be fine and most of us listen to that negative voice, that’s just human nature. But I choose not to listen. The more you give power to procrastination the more often it will attack you/ The more you don’t listen to it and do what you need to, the less power it has on you, and soon enough you will start making progress. Continue reading “How to Stop Procrastinating and Succeed”

3 Secrets To Successfully Sticking With A Weight Loss Program

Weight loss program

 

Struggling to stick with your weight loss program? You aren’t alone. Millions of people worldwide start up and fall off diet programs every day. Why is it so hard to stick with something? Why they can’t carry out a plan once and for all?

Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three secrets that you need to know about sticking with a diet program. When you put these secrets into action, you’ll find it’s easier than ever to get the results that you are looking for.

Get A Diet Buddy

One word of advice: don’t go at it alone. Those who get a diet buddy to do a diet and experience the high’s and low’s with them tend to stand a much better chance of seeing success in the long run.

If you can’t convince someone to do the diet with you, at the very least, find someone who will stand by your side and be there for support when you need it.

You will hit a hard time, and during that hard time, it can really help if you have someone there to encourage you through it. Continue reading “3 Secrets To Successfully Sticking With A Weight Loss Program”