Intermittent Fasting Explained

What is intermittent fasting?

It is the easiest thing in the world. Lots of people are doing it as it is becoming more and more popular.

People are getting amazing results from it and if you are bold enough to try it you will see great results in your overall health.

Intermittent fasting is a habit of eating. There is no restriction to what you are eating or how much you are eating but, it’s more about how you eat.

It is basically dividing your time into two windows. You have a fasting window where you don’t consume any calories for an amount of time and you have windows where you can eat anything for an amount of time.

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